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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Hours

Our Regular Schedule

Monday:

Closed

Tuesday:

3:00 pm - 6:00 pm

Wednesday:

Closed

Thursday:

3:00 pm-6:00 pm

Friday:

4:00 pm - 6:30 pm

Saturday:

9:00 am-11:00 am

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Wellness matters. At every moment, we have the opportunity to build ourselves up or break ourselves down. Through chiropractic care, you can transform the state of your wellness: more vitality, more joy, more energy. Healing is our birthright- and Dr. Sabrina knows how to guide you there."