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Injury Prevention

Bottom Line: Have you ever been excited to start a new exercise program, shed a few pounds, and get in shape? It’s incredible, until about 2-3 weeks in when you suffer Read More

Stress and Weight

Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every day! Chronic stress is not fun to deal with, but did you Read More

Sugar: The Beach Body Killer

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have Read More

How Sitting Can Ruin Your Back

Bottom Line: Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For Read More

Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs Read More

Viewing 1 - 5 out of 5 posts

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Monday
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Tuesday
9:00 am - 10:30 pm 3:00 pm - 4:00 pm 5:00 pm - 6:00 pm
Wednesday
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Thursday
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Friday
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Saturday
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